Au Bon Pain

The virtues of Au Bon Pain’s nutritional transparency, which include on-location kiosks that provide the calorie counts, are unfortunately outweighed by the pitfalls of calorie-laden baked goods and a kids’ sandwich lineup that doesn’t include a single selection that comes in under 500 calories. Au Bon Pain Portions are, however, a beacon of health for kids and parents alike.

SURVIVAL STRATEGY

Skip over sandwiches and nudge your kids toward a hearty soup, or help them mix and match 200-calorie Portion plates.

Applebee's • Arby’s • Au Bon Pain • Baja Fresh • Baskin-Robbins • Ben and Jerry’s • Bob Evans • Boston Market • Burger King • Chik-fil-A • Chili’s • Chipotle • Chuck E. Cheese’s • Cold Stone Creamery • Cosi • Dairy Queen • Denny’s • Domino’s Pizza • Dunkin’ Donuts • Fazoli’s • IHOP • Jack in the Box • Jamba Juice • KFC • Krispy Kreme • McDonald’s • Olive Garden • On the Border • Outback Steakhouse • Panera Bread • Papa John’s • P.F. Chang’s China Bistro • Pizza Hut • Quizno’s • Red Lobster • Romano’s Macaroni Grill • Ruby Tuesday • Starbucks • Subway • T.G.I Friday’s • Taco Bell • Uno Chicago Grill • Wendy’s