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Kids Lifestyle

Kids Lifestyle: Every kid deserves to be healthy

Every kid deserves to be healthy.
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Kids Personal Training
Kids Personal Training

Kids and Fitness will help you determine what your child is capable of and teach your child how to exercise safely, effectively, and most importantly, how to have fun so these habits stick into adulthood.
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Kids Exercise Program


Kids and Fitness Studio offers fitness and exercise program to help kids: Increase strength, Improve health and Build Higher self-esteem and confidence.
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Kids Weight  & Nutrition Program

Help your kids make

better nutrition

decision & build good

eating habits as part

of  proper weight
management program.

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Kids Lifestyle Success
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Statistics:

  • 15% of kids and teens in the United States were overweight.

  • 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese

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Do your kids have early signs of heart disease? If they're overweight, they just might. "I'm seeing high blood pressure in children as young as eight years old," reports Dr. William Muinos, a childhood obesity expert at Miami Children's Hospital and the doctor who looked after the health of the kids on Shaq's Big Challenge.

He isn't the only one who sees signs of trouble. A 1999 study of weight and heart health found that one in four children between the ages of five and ten has high cholesterol, high blood pressure, or some other risk factor for developing heart disease later in life. Among the overweight children in the study, more than half had at least one heart disease risk factor. Compared with kids at a healthy weight, overweight children were more than three times as likely to have elevated cholesterol and more than twice as likely to have high blood pressure. The researchers who conducted the study concluded that curbing overweight and obesity in kids could help them avoid problems like heart attack and stroke down the road.

What can you do to steer an overweight child clear of heart problems? For starters, pay a visit to your family doctor, who will check cholesterol and blood pressure levels to evaluate your child's risk. If it's been a while since his or her last checkup, schedule an appointment today! 


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