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Learn healthy eating habits from Food Network Stars!
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Kids Lifestyle

Kids Lifestyle: Every kid deserves to be healthy

Every kid deserves to be healthy.
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Kids Personal Training
Kids Personal Training

Kids and Fitness will help you determine what your child is capable of and teach your child how to exercise safely, effectively, and most importantly, how to have fun so these habits stick into adulthood.
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Kids Exercise Program


Kids and Fitness Studio offers fitness and exercise program to help kids: Increase strength, Improve health and Build Higher self-esteem and confidence.
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Kids Weight  & Nutrition Program

Help your kids make

better nutrition

decision & build good

eating habits as part

of  proper weight
management program.

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Kids Lifestyle Success
See some of our Successes

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Statistics:

  • 15% of kids and teens in the United States were overweight.

  • 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese

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Our Over the past three decades, the childhood obesity rate has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. At present, approximately nine million children over 6 years of age are considered obese. !

Obesity and overweight:

  • 1 out of every 4 children is overweight or obese...
  • 78% of American's not meeting basic activity level recommendations
  • Type 2 Diabetes among children increased 33% nationally
  • Overweight & Obesity among children and teens has reached epidemic proportions
  • More than 4.5 million kids or 11% of youngsters ages 6 to 17 - are now clinically obese according to the latest government studies
  • University of Pennsylvania researchers found kids spend an average of 4.5 hours a day staring at a video screen
  • Overweight children are more likely than normal weight children to have 2 risk factors for heart disease high blood pressure and high levels of blood cholesterol. They also show greater risk of respiratory disease, diabetes and orthopedic problems
  • 40 % of obese 7-year-olds and 70% of obese adolescents become obese adults
  • Proper nutrition, physical fitness and weight control in children are crucial for social, emotional and psychological development

Effective weight management for individuals and groups at risk of developing obesity involves a range of long-term strategies. These include prevention, weight maintenance, management of co-morbidities and weight loss. They should be part of an integrated, multi-sectoral, population-based approach, which includes environmental support for healthy diets and regular physical activity.

The best way to find out how well the Kids and FITNESS approach to fitness and weight loss works is to visit us. Click here to contact us.



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