Give
Chang’s credit for offering options like “stock
velveted” (which replaces oil with vegetable
stock in the cooking process) and being flexible
with substitutions. But without a designated
Kids’ Menu, young eaters are forced to fly blind
with the grown-ups, where massive, 1,000-calorie
entrées are hard to avoid.
SURVIVAL
STRATEGY
Turn appetizers into entrées. Dumplings,
lettuce wraps, and spring rolls are all healthy
eats.
Applebee's • Arby’s • Au Bon Pain • Baja Fresh • Baskin-Robbins • Ben and Jerry’s • Bob Evans • Boston Market • Burger King • Chik-fil-A • Chili’s • Chipotle • Chuck E. Cheese’s • Cold Stone Creamery • Cosi • Dairy Queen • Denny’s • Domino’s Pizza • Dunkin’ Donuts • Fazoli’s • IHOP • Jack in the Box • Jamba Juice • KFC • Krispy Kreme • McDonald’s • Olive Garden • On the Border • Outback Steakhouse • Panera Bread • Papa John’s • P.F. Chang’s China Bistro • Pizza Hut • Quizno’s • Red Lobster • Romano’s Macaroni Grill • Ruby Tuesday • Starbucks • Subway • T.G.I Friday’s • Taco Bell • Uno Chicago Grill • Wendy’s
