The
kid-size sandwiches at Panera are appropriately
portioned so that none tops 400 calories, but
everything outside that safety zone is eligible
for a red-flag warning, including adult
sandwiches, Crispani® pizzas, and most breakfast
offerings. Some of the more egregious selections
sit close to 1,000 calories—enough to ruin an
otherwise disciplined day of eating.SURVIVAL STRATEGY
Push for a soup and half-sandwich combo. Most
combinations will keep your kid under 500
calories and will provide a decent dose of
nutrients.