Our mission is to fulfill our members' needs and build lasting
relationships through a fun and friendly experience. It is our goal to
ensure this is accomplished with every member every day.
We combine the proven effectiveness of hydraulic strength training
machines with a “unique” cardio/ Ramping station. Our cardio/ Ramping
stations keep our members’ heart pumping as well as adding other total
body conditioning benefits. Balance, Flexibility, Co-ordination and
Endurance are all utilized when performing these exercises.
Members love the creativity and the ability to exercise at their own
pace at the aerobic stations. You can dance, jog, walk, march, jump
rope, or any other number of cardiovascular activities that you enjoy!
This makes the atmosphere fun and social and very physically effective
for each member. The supportive environment is just what every member
needs to make our Fitness Training Program a success!
During this workout, you will burn anywhere from 350-600 calories! In
only 30 minutes you will have completed a cardiovascular workout and a
muscle toning resistance workout! Can you think of any other 30 minutes
in your day that is better spent? Can you believe that finally there is
an exercise program that fits into your busy life? This is what we have
all been waiting for! A successful fitness routine that we actually
enjoy and really works!
