Category Archives: Kids Fitness

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The obesity epidemic has already reached the youngest demographic: About 17 percent of U.S. children and teens are obese, and about one in three are overweight. These numbers, reflected in many other countries, have risen steadily in recent decades. And researchers are racing to find the most powerful drivers behind these scary figures, as children who carry the extra pounds into adulthood increase their risks for diabetes, heart disease and other chronic diseases. The most basic cause—no.
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With more people bringing work home after hours, communication between parents and teens is dwindling.

Technology is a new kind of stress in many homes, and has resulted in a change in family dynamics, especially where teenagers and their parents are concerned, according to Charles Manos, MS, Ed.S., LMFT, marriage and family therapist, formerly of Bethel School District, now working in the public school system in Brookfield.

“This is a new world,” Manos said. “People.
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If you’re a parent, you want your children to be healthy. To accomplish this goal, you encourage them to be active, avoid too many fatty and sweet foods, take baths and wash their hands. However, you may have a picky eater. Here are some do’s and don’ts of encouraging children to become healthy eaters. (more…).
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Kids Agility Games

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  1. As children get older, agility plays an increasingly important role in their ability to perform well is sports. But it is an important skill for all students, according to the National Strength and Conditioning Association, and can be developed through games. Agility plays a key role in neuromuscular control and motor-skill function.
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  Kids fitness and nutrition should be at the top of your list as a parent. It can often be hard to get your children in the right mood to want to exercise and eat well though. So what can you do to keep your kids happy and healthy? There are a wide variety of ways that you can incorporate fitness and nutrition into your children’s lives without them being resentful or pulling away. The ideas below will help you learn some fun and sneaky ways.
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