Category Archives: Programs

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We will teach children the fundamentals of fitness through exploration of the five health related fitness components - cardio, strength, endurance, flexibility and body composition. Children will gain a positive attitude toward exercise and explore fun, fitness activities. The use of several multi-faceted apparatus and lessons on good nutrition will be incorporated. Call to find out more information: 305.278.1700.
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Studies show that healthy employees can save your company money. That’s why Link2Fitness/KidsandFitness offers a turn key Corporate Wellness program, perfect for companies of any size. A Corporate Wellness Program can help your company:
  • Increase employee productivity and morale
  • Reduce turnover
  • Reduce absenteeism
See how a Link2Fitness/Kidsandfitness wellness program can benefit both your employees and your bottom line! Call now for more information 305.278.1700.
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Obesity levels in children have more than doubled in the last 10 years to over 15% and over 30% of America's youth are considered overweight. Kids fitness programs at Kids and Fitness are designed to prevent this problem, as well, as to decrease this problem by educating children and adolescents on proper nutrition and exercise. Factors such as video games, fast food, computer games, TV, cuts in school physical education programs, etc. all contribute to this problem. More than 60% of today's kids do not participate.
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Adult Fitness Program
To find out if Link2Fitness is right for you, ask yourself these questions: Have you considered hiring a personal trainer to supervise & encourage your exercise workout? Would you rather exercise in an environment designed especially for women? Have you tried or considered other fitness clubs and just never found one that felt right for you? Have you ever wished for a fitness program that was "doable" and fun?  
LOOK NO FURTHER
 
MOVE ,FEEL & LOOK BETTER
  Regular exercise will help protect you from chronic disease, improve.
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