Kids Fitness Program

Obesity levels in children have more than doubled in the last 10 years to over 15% and over 30% of America's youth are considered overweight.
Factors such as video games, fast food, computer games, TV, cuts in school physical education programs, etc. all contribute to this problem. More than 60% of today's kids do not participate in organized physical activity outside of school.

Lack of exercise is a likely contributor to the dramatic increase in type II diabetes among American children.

Kids and FITNESS offers a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular exercises in structured, supervised formats.

Our program is designed to allow each child to reach his/her optimum fitness level quickly and safely.

Kids and FITNESS Kid's program provides a high calorie burn for fast results.

• Have you considered hiring a personal trainer to supervise & encourage you exercise workout
• Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?
• Would you rather exercise in an environment designed especially for kids?
• Would encouragement from other kids help you reach your fitness goals?
• Have you tried or considered other fitness clubs and just never found one that felt right for you?
• Have you ever wished for a fitness program that was "doable" and fun?