Kids Lifestyle: Fitness Exercise and nutrition
The lifestyles of today’s kids have undergone enormous change. Television, computers and video games have replaced many of the physical activities children once enjoyed. So when we discuss our children, we often hear words like ‘obesity’, ‘heart disease’, ‘high blood pressure’ and ‘diabetes’.Fitness seems to have taken a backseat when it comes to the modern child. Our kids are becoming victims of inactive, unmotivated, unhealthy lifestyles and their health is deteriorating.
An increasing number of children are obese, and if no intervention is made, 80% of them will stay overweight as adults. This can put them at risk for many medical problems, including diabetes, high blood pressure, high cholesterol, and sleep apnea. Obesity can also adversely affect their self-esteem.
Given that childhood obesity predicts adult obesity with amazing accuracy, parents are both wise to encourage healthy habits early on. Kids & Fitness trainer provides direction, structure, and strategies that help create a habit of healthy living that can have a tremendous impact. According to the American Academy of Pediatrics, kids as young as 8 years old can benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury.
Kids Fitness and Exercise Program
Our kids exercise program helps kids handle the physical and emotional challenges that a typical day presents whether that means running to catch a bus, bending down to tie a shoe, or studying for a test. Our kids exercise program designed to tone and strengthen muscles.
Kids Weight & Nutrition Management Program
According to the National Center for Health Statistics, about 19 percent of children ages 6 to 11 in the United States are considered overweight and 17 percent of teenagers (ages 12 to 19) are overweight. More people are now overweight than 15 years ago. This increase is seen in both kids fitness summer camps and all ages. Individuals who are obese as adolescents will most likely remain obese as they become older. Our first goal of weight management in kids is to stop weight gain. Our program includes a nutrition program and exercising.
An increasing number of children are obese, and if no intervention is made, 80% of them will stay overweight as adults. This can put them at risk for many medical problems, including diabetes, high blood pressure, high cholesterol, and sleep apnea. Obesity can also adversely affect their self-esteem.
An important way to help your child with weight loss, maintaining a normal weight and develop healthy habits is to encourage him to participate in regular physical activity.
 |
 |
 |
|
Fast-food failing to serve healthy kids’ meals, study says
|
||