Work up to an hour and watch the changes in your body. Exercise or get active (walk the dog, rake leaves, dance, skate) You can make it a part of your daily routine.

Try some of these ways to increase your activity

• Sitting at a computer for an hour? Stop every hour to stretch.
• Take a commercial break. Walk in place for 10 minutes.
• Purchase a pedometer and walk at least 10,000 steps a day.
• Challenge yourself and add steps each week.
• Register with America on the Move to keep track of your steps.
• Stand up if you play video games.
• Walk back in forth for 20 minutes while playing.
• Where a watch and time your workouts,10 minutes here and there add up quickly! Keep an exercise log.
• Build on your exercise routines. Walk a little further, jump rope a littler longer, do more repetitions. You don't have to spend a lot of money to be fit. Be consistent, patient and you'll get results!

Start right now! Come on... You can do it!
 

Getting active • Healthy drinks • Fruit and vegetables • Snacks • Breakfast • Portions • Rainbow Meals • Sugar & Fat • Exercise