Read all the quick-fix fad books you like. The fact is that getting active, in combination with healthy eating, is a great way for children (or anyone) to become really healthy and stay that way. And it goes much further than managing their weight – it gives kids crucial physical and social confidence.

How much activity?

Children and young people should be active every day in as many ways as possible. But it's useful to have an idea of how much activity is recommended.  » more

How to motivate kids

Saying 'Get up and do something!' to a child often ends up achieving the opposite. But if you take a less direct approach the results can be amazing. Lead by example and set up the conditions in which to be active, so your child can find their own way. » more

Activity ideas

'I'm bored' would have to be the most annoying words in the English language. If you hear them, you should always have an answer. The trick is to start small and then build it up, from the backyard to organized sport, bearing in mind the need for care and safety. » more

Being active as a family

If you'd like your child to be healthy, start by looking at yourself and your family. Being active as a family allows you to be good role model, it helps everyone reduce stress, and it's a chance to have fun together. But it takes some organization to get going, and effort to maintain. » more

 

Getting active • Healthy drinks • Fruit and vegetables • Snacks • Breakfast • Portions • Rainbow Meals • Sugar & Fat • Exercise

How much activity • How to motivate kids • Activity ideas • Being active as a family