Just the facts...soda can make you fat!
- There are approximately 10-15 teaspoons of sugar in one soda. It's like pouring sugar out of a can.
- Vending machines are everywhere. Advertisers target teens!
- The entire soft drink industry spent over $700 million on advertising and it is working. How many sodas did you drink today?
- You are easy targets sitting in front of the TV. Make commercial time your time to stretch and lift weights.
- Bring your water bottle with you wherever you go. There are a lot of fun water bottles to chose from ...refill, refill.
- The average teen eats fast food at least twice a week. The majority of items on the fast food menu are loaded with saturated fat
- Learn to eat slower. When you are full stop eating.
- It takes 20 minutes for your body to know it is full.
- Sit down and eat together as a family most days of the week. You can do it!