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Kids Lifestyle

Kids Lifestyle: Every kid deserves to be healthy

Every kid deserves to be healthy.
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Kids Personal Training
Kids Personal Training

Kids and Fitness will help you determine what your child is capable of and teach your child how to exercise safely, effectively, and most importantly, how to have fun so these habits stick into adulthood.
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Kids Exercise Program


Kids and Fitness Studio offers fitness and exercise program to help kids: Increase strength, Improve health and Build Higher self-esteem and confidence.
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Kids Weight  & Nutrition Program

Help your kids make

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decision & build good

eating habits as part

of  proper weight
management program.

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Statistics:

  • 15% of kids and teens in the United States were overweight.

  • 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese

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Treatment Options

  • Treating a Cold
    There is no cure for the common cold, but you can get relief from your cold symptoms by:
    • Resting in bed
    • Drinking plenty of fluids
    • Gargling with warm salt water or using throat sprays or lozenges for a scratchy or sore throat
    • Using petroleum jelly for a raw nose
    • Taking aspirin or acetaminophen, Tylenol, for example, for headache or fever

    A word of caution: Several studies have linked aspirin use to the development of Reye's syndrome in children recovering from flu or chickenpox. Reye's syndrome is a rare but serious illness that usually occurs in children between the ages of 3 and 12 years. It can affect all organs of the body but most often the brain and liver. While most children who survive an episode of Reye's syndrome do not suffer any lasting consequences, the illness can lead to permanent brain damage or death. The American Academy of Pediatrics recommends children and teenagers not be given aspirin or medicine containing aspirin when they have any viral illness such as the common cold.

  • Over-the-counter cold medicines
    Nonprescription cold remedies, including decongestants and cough suppressants, may relieve some of your cold symptoms but will not prevent or even shorten the length of your cold. Moreover, because most of these medicines have some side effects, such as drowsiness, dizziness, insomnia, or upset stomach, you should take them with care.
  • Over-the-counter-antihistamines
    Nonprescription antihistamines may give you some relief from symptoms such as runny nose and watery eyes which are commonly associated with colds.
  • Antibiotics
    Never take antibiotics to treat a cold because antibiotics do not kill viruses. You should use these prescription medicines only if you have a rare bacterial complication, such as sinusitis or ear infections. In addition, you should not use antibiotics "just in case" because they will not prevent bacterial infections.
  • Steam
    Although inhaling steam may temporarily relieve symptoms of congestion, health experts have found that this approach is not an effective treatment.

     

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