Obesity levels in children have more than
doubled in the last 10 years to over 15% and
over 30% of America's youth are considered
overweight.
Factors such as video games, fast food, computer games, TV, cuts in school physical education programs, etc. all contribute to this problem. More than 60% of today's kids do not participate in organized physical activity outside of school.
Lack of exercise is a likely contributor to the dramatic increase in type II diabetes among American children.
Kids and FITNESS offers a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular exercises in structured, supervised formats.
Our program is designed to allow each child to reach his/her optimum fitness level quickly and safely.
Kids and FITNESS Kid's program provides a high calorie burn for fast results.
Factors such as video games, fast food, computer games, TV, cuts in school physical education programs, etc. all contribute to this problem. More than 60% of today's kids do not participate in organized physical activity outside of school.
Lack of exercise is a likely contributor to the dramatic increase in type II diabetes among American children.
Kids and FITNESS offers a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular exercises in structured, supervised formats.
Our program is designed to allow each child to reach his/her optimum fitness level quickly and safely.
Kids and FITNESS Kid's program provides a high calorie burn for fast results.
To find out if Kids and FITNESS is right for you, ask yourself these questions:
- Have you considered hiring a personal trainer to supervise & encourage you exercise workout
- Can you spend 30 minutes a day, 3 times a week, to improve your quality of life?
- Would you rather exercise in an environment designed especially for kids?
- Would encouragement from other kids help you reach your fitness goals?
- Have you tried or considered other fitness clubs and just never found one that felt right for you?
- Have you ever wished for a fitness program that was "doable" and fun?
Kids and FITNESS offers you a complete supervised aerobic and strength training workout . The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for kids. And Kids and FITNESS makes it fun.
Our Miami
studio fitness exercise training includes:
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