How It Works
Our Circuit training program combines 18
exercises that are completed one right after
the other. Perform each exercise for a specified
time (30 - 45 seconds). Once you complete
all exercises, that is considered one circuit.
The total number of circuits you complete is for
a total of 30 minutes.
Circuit training is great for beginners
just getting started. Why? Because it
allows you to build some total body strength.
Circuit training is
also great for specific sports.
The NFPT says "Performance in a sport that calls
for muscle endurance will best be enhanced
through correctly performed circuit training."
For example, a runner who wants to increase
speed would work on sprinting and exercise to
strengthen the quads, hamstrings and calves.
Regardless of your goals, circuit training can
be a great workout simply because of the
variety. Running on a treadmill for 30 minutes
or doing the same old machines can get boring
over time. If you find you're losing interest in
your routine or that you've hit a plateau, think
circuit training.
At Kids and FITNESS we focus on two main categories
that resistance exercise routines fall into.
Resistance routines can either be considered a
circuit or a split, all routines being goal
oriented.
Equipment Uniqueness:
Our Equipment is designed for one who want to
stay fit, add Link2Fitness, lose weight, lose
inches, and tone muscles. The superior hydraulic
circuit training equipment that you can use to
workout at your own pace.
Our Miami studio fitness exercise training
includes:
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