Best and Worst Foods for Kids

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There are thousands of different types of foods for kids in the world today. They contain various ingredients that can help their bodies grow and develop. It is important to ensure that you feed your child with foods that are nutritious and beneficial to their bodies to avoid complications on their growth and development.

Let us look at some of the best foods for kids:

Milk: Milk in one of the favorite drinks that kids love to take. It is rich in various nutrients such as vitamin D, Proteins, and calcium that help to facilitate growth and development of strong bones and teeth. Low fat milk is the best since it contains less cholesterol.

Apples: Apples are perhaps some of the most nutritious fruits in the world. They are not only juicy and sweet but also rich in vitamin C, which helps to boost their immune system. Unfortunately, most parents and guardians usually peel the apple and this in turn results in a significant loss of fibers. Applesauce on the other hand contains even lesser amount of fiber, sugar, and calories. Hence, it is advisable to avoid peeling the apple; instead, you can just clean it to eliminate any disease causing pathogens.

Yogurt: This is a very healthy food especially if the kid does not like taking milk. It is rich in calcium that helps to foster development of strong bones and teeth. Choose a yogurt brand that is specifically formulated for kids. This is because it contains extra amounts of sugars and calcium. It is recommendable to choose yogurt brands that contain less amounts of cholesterol to safeguard the health of the child.

Fish: One of the most healthy fish species is the Tuna. Despite the fact that fish and other aquatic foods may be contaminated with mercury, they are rich in proteins, omega 3 fatty acids, minerals, and vitamins. You can increase the nutritional value of the fish by making a fish sandwich using a whole wheat bread and low fat mayonnaise.

Eggs: Even though eggs contain high amounts of cholesterol, they are very nutritious if served in moderation. They are rich in proteins, irons and a wide range of minerals that helps in development of muscles, bones and teeth. Take note of the fact that even though they do contain cholesterol, they have very low amounts of saturated fats.

Vegetables: This includes spinach, lettuce, carrots and the list continues. They contain no cholesterol and are rich in fibers, vitamins, and potassium.

Bad foods for kids include:

Deli meats: One of the most popular deli meats is hot dogs. Research shows that they contain high amounts of sodium, fats, and nitrates that are known to cause cancer. In additional, they can shock the kid leading to breathing complications.

Fruits Snacks: These are very different from the natural foods since they contain very high amounts of sugars plus some additional fortified vitamin C. They usually stick on the child’s teeth leading to dental problems such as tooth decay.

Bottom line is, ensure that you check the nutritional value of the foods your kid consume to avoid compromising their growth and development.

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