Tag Archives: Kids and Fitness Programs

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Getting kids into doing exercises and also getting active physically, can be quite challenging especially when they are already grown ups. When kids are still small, getting them physically active will not be a problem because in fact, they are naturally physically active. However, if we notice, as children grows, their level of physical activities also lower down. Thus, getting them to get back to their natural level of physical activity can already be tough to do, in a sense, but also not impossible to.
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Meet your fitness goals with our ultimate personal food, exercise, and weight management program. Whether you need to calculate the nutritional content of virtually any recipe, track a strength training program, or figure out how long it will take to lose 10 pounds, Kids and FITNESS Weight & Management Program can help. Look no farther for a one-stop fitness solution. Kids and FITNESS offers a powerful nutrition and exercise program that can access from anywhere.

Focus On: Food Journal

Count Calories Effortlessly. You won't find an easier way.
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We will teach children the fundamentals of fitness through exploration of the five health related fitness components - cardio, strength, endurance, flexibility and body composition. Children will gain a positive attitude toward exercise and explore fun, fitness activities. The use of several multi-faceted apparatus and lessons on good nutrition will be incorporated. Call to find out more information: 305.278.1700.
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Studies show that healthy employees can save your company money. That’s why Link2Fitness/KidsandFitness offers a turn key Corporate Wellness program, perfect for companies of any size. A Corporate Wellness Program can help your company:
  • Increase employee productivity and morale
  • Reduce turnover
  • Reduce absenteeism
See how a Link2Fitness/Kidsandfitness wellness program can benefit both your employees and your bottom line! Call now for more information 305.278.1700.
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Obesity levels in children have more than doubled in the last 10 years to over 15% and over 30% of America's youth are considered overweight. Kids fitness programs at Kids and Fitness are designed to prevent this problem, as well, as to decrease this problem by educating children and adolescents on proper nutrition and exercise. Factors such as video games, fast food, computer games, TV, cuts in school physical education programs, etc. all contribute to this problem. More than 60% of today's kids do not participate.
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