Tag Archives: Kids Fitness Program

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Getting kids into doing exercises and also getting active physically, can be quite challenging especially when they are already grown ups. When kids are still small, getting them physically active will not be a problem because in fact, they are naturally physically active. However, if we notice, as children grows, their level of physical activities also lower down. Thus, getting them to get back to their natural level of physical activity can already be tough to do, in a sense, but also not impossible to.
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We will teach children the fundamentals of fitness through exploration of the five health related fitness components - cardio, strength, endurance, flexibility and body composition. Children will gain a positive attitude toward exercise and explore fun, fitness activities. The use of several multi-faceted apparatus and lessons on good nutrition will be incorporated. Call to find out more information: 305.278.1700.
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Obesity levels in children have more than doubled in the last 10 years to over 15% and over 30% of America's youth are considered overweight. Kids fitness programs at Kids and Fitness are designed to prevent this problem, as well, as to decrease this problem by educating children and adolescents on proper nutrition and exercise. Factors such as video games, fast food, computer games, TV, cuts in school physical education programs, etc. all contribute to this problem. More than 60% of today's kids do not participate.
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