"My 16 years old son joined Kids and Fitness in September of this year, and has found it a perfect fit for him! He has been overweight since he was about 10 years old. He does not like team sports and I had taken him to try out other activities both at home and out, like karate, archery, tennis, swimming and biking. None of those were enjoyable to him and frankly, none were enough of a work out to promote weight reduction. He joined LA Fitness for about 6 months and went less than 6 times- he just felt out of place there and couldn't get the 1:1 info on how to use the machines properly. Finally, with his weight going up and being told that he had borderline high blood pressure at his annual pediatrician visit; I went back online to search fitness programs and found Kids and Fitness with Teri.

My 16 years old really likes the privacy of the small class size, and he likes the personal trainer concept. He likes the 1:1 instruction and encouragement as how to exercise harder and smarter. Teri asks for a 3 month commitment to have the time to make a difference, and we thought her program sounded realistic and a good tool for learning healthier habits for life. From the get go, my son could tell that the program was making a difference and he wanted to go. He has lost 21 inches total in 3 months, the total measurements of his upper arms, thighs, chest and waist combined. At the follow up visit with the pediatrician, his blood pressure is normal again.

So he has asked to sign up for 3 months more to continue to get closer to his goal weight! I would not be surprised if he asks to continue even past 6 months. I am so glad that he has found a program that works for him, and even more that he wants to achieve a healthier weight and maintain it. Plus through Teri, he is realistic about the time and work it takes to really lose weight, and to build up muscle.

A relieved and happy Mom
Janet Pemberton

My daughter Gabriela has been training with Teri for 3 months. In just 3 months I have seen such a difference in my daughters over all well being. She has gained confidence, self esteem , made new friends and has excelled in school. She has learned the importance of exercise and about making good food choices, that will last her a lifetime. I am so glad I found Teri and Kids and Fitness. Teri is very well prepared to deal with your child needs. And most of all the kids LOVE IT !!!

Linda

I never thought I would have so much fun exercising. Before going to Kids and Fitness. The thought of exercising made me tired. Three and a half months later the more exercise I do the more energy I have. Having a trainer like Teri made me see that I can be successful getting
fit. Teri helped me set goals and she is always there to keep me on track. I have lost 11 pounds and 10 inches. Teri always says "I could not get you to walk across the football field and look at you now." Not only do I feel physically better but I feel mentally better too. I love going to Kids and Fitness.

Courtney

Hello, Link2Fitness took into account my personal goals, current physical condition, and lifestyle requirements and created a comprehensive fitness plan that fits me. The studio allows me personal, one-on-one coaching in a clean, private environment. Teri changes exercises regularly to keep from becoming bored with the workouts. In addition, the nutrition and meal-planning coaching provides realistic goals and balanced, healthful solutions for my busy schedule.

Dawn

To Whom It May Concern:

My son has been a member of Kids and Fitness since November 4, 2008. Teri, his trainer, has been both informative and extremely motivating. In the short time since my son has been attending Kids and Fitness with Teri, my son has shown an incredible increase in his self esteem, academics and has managed to loss weigh in a healthy manner.

Teri is extremely knowledgeable in nutrition and exercise routines, and has an excellent rapport with children as well as parents. So much so that my older daughter and myself have recruited Teri to lead us in an exercise routine.

With the challenges our kids face today with fast foods and poor nutrition, Teri has been able to help my son choose healthy choices. Through Kids and Fitness, not only is my son learning the correct foods to choose from but also portion control, and an exercise program in which he looks forward to.

I recommend Kids and Fitness without hesitation.

Sincerely,

Ivonne

I love the personal training program that Teri designed for Gabe and Zeke. They were so out of shape. During our 4 months membership, Teri taught Gabe and Zeke how to eat healthy and the importance of exercise. She made them work hard . They enjoyed cardio and the machines. The results were amazing. Gabe lost 36 pounds and Zeke 30 pounds. They are so proud ... I will recommend Teri with my eyes close. Her program works and you get results.

Aixa

My daughter, Alexmarie, has been training with Teri Sibai since February 2008 and it has been a wonderful experience for her. She has learned many important lifelong skills, such as good eating habits, as well as the importance of exercise. Alexmarie has benefited greatly from her training with Teri. We really appreciate all of Teri’s efforts and advice.

Martha

Teri is very professional and succeeds in getting the desired results. She works within your personal timetable to build a custom program to achieve results for any level of performance. Her ability to build and extend personal limits is amazing. I would highly recommend Her services to anyone wanting short or long terms results
Hala

The program that Teri developed for me has changed the way I feel about myself. At the time that I began working with Her, I had already tried and failed at a number of fitness programs. She is the only one that I have stayed with consistently

Enid

Hey, 3 months with Link2fitness and at 46 years old I am more flexible, stronger in my insides, and looking even better on my outsides than I ever have!

Layla