The article explores the benefits of strength training for children

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Nine-year-old Gabriel V. and his twin brother, Ezekiel, were tired of being overweight and out of shape. To make matters worse, other kids were calling them names. Determined to get fit, the boys joined Kids and Fitness Studio, a health club in Miami. Their trainer, Teri Sibai, put them on a program that got them not only jumping rope and climbing stairs but also using weight training machines and weighted balls.

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