About Kids and Fitness in Miami and Kendall

Kids and Fitness has specialized in Kids fitness for over 8 years.  Our goal is  to empower the youth of today and tomorrow by building healthy lifestyles that support a balance between fitness and nutrition. Kids and Fitness  provides  parents with a safe, organized studio, where kids can have fun while getting fit!

Kids and Fitness is the leading provider of kids fitness and lifestyle programs in the Miami and Kendall area.

We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies. Our goal is to empower the youth of today and tomorrow, by teaching them the life-long benefits of staying fit, eating right and leading healthy lifestyles.

There are various types of child specific programs that have been developed, which are a combination of getting kids used to an active lifestyle, as well as, learning about healthy eating habits. This is done by exposing them to our circuit training, sports conditioning and our awesome classes and activities!