Our Kids Personal Trainers help children of all ages to establish a
healthy lifestyle program which includes fitness, nutrition & weight
loss. Kids & Fitness is located across from Tamiami Kendall Airport and
serves the Kendall, Pinecrest, Coral Gables, Sunset, Homestead as well
as other South Miami areas.
Our individualized programs are proven to increase your child's level of
health, cardiovascular ability, flexibility, balance and energy.
Combined with a Personal Training Program with one or small group
classes- your child will be on their way to better health.
Fitness and Personal Training tailored to your individual needs with all of your health concerns in mind! If you want to lose weight, tone up 'specific' body parts, we can help you reach those fitness goals!
Good food habits and daily physical activity – if your child has these, they're well on the way to a healthy life. But achieving this isn't always so simple. Kids & Fitness Kids Personal Trainer helps your child to do it.
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Obesity levels in children have more than doubled in the last 10 years to over 15% and over 30% of America's youth are considered overweight. Factors such as video games, fast food, computer games, TV, cuts in school physical education programs, etc. all contribute to this problem.
Meet your fitness goals with our ultimate personal food, exercise, and weight management program. Whether you need to calculate the nutritional content of virtually any recipe, track a strength training program, or figure out how long it will take to lose 10 pounds,
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